Find Your Strength, Own Your Space.

Rose Colclough Personal Trainer Near Me Huntington West Virginia

At Hold Space Wellness, our mission is clear:

to empower women to feel confident & comfortable in their fitness journey, regardless of their background or experience level.

We believe that fitness is not just about physical strength but also about mental resilience, self-love, and acceptance. We are dedicated to providing a safe, inclusive, and supportive environment where individuals can thrive, grow, and become the best versions of themselves.

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Paige M.
VIRTUAL CLIENT
Paige M.
VIRTUAL CLIENT

“Rose took all of my info and my goals and came up with the perfect workout combo for me that I can do all from my own home. The workouts are all outlined with step by step instructions down to the reps/ weight amount. I feel comfortable sharing intimate details like weight/body measurements without fear of judgment because at the end of it all, she is helping me achieve my fitness and body goal! It really is a judgment free zone.”

VIRTUAL CLIENT
Nikki S.
IN PERSON CLIENT
Nikki S.
IN PERSON CLIENT

“Rose is very patient and encouraging! I’d like to think of her as more of a friend helping me work out than a trainer.”

IN PERSON CLIENT